Loading…
Attending this event?

*PLEASE NOTE: ALL SESSION TIMES ARE LISTED IN UTC by default*

We recommend changing the setting to your local timezone by going to the "Timezone" drop down menu on the right side of this page


Back To Schedule
Wednesday, September 23 • 12:45pm - 1:45pm
LVC20-217 1 hour Yoga (foundational vinyasa flow)

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Class Description:

Join Kassidy for a 1 hour foundational vinyasa flow. In this class we will move through a series of poses meant to ease tension in the shoulders, chest, and back. These are areas in the body that are often stressed and over stretched while working at a computer or desk. Remember to bring something comfy to practice on, a mat, towel, or blanket!

Speakers
avatar for Kassidy Holmes

Kassidy Holmes

Yoga Instructor
Kassidy is a Registered Yoga Teacher and Licensed Massage Therapist. She began her journey with yoga in 2012. It started as a way to stretch, and ease the tension of every day stress. After a few classes she noticed the power of uniting movement with breath, and  the calming effect... Read More →


Wednesday September 23, 2020 12:45pm - 1:45pm UTC
[Track 1] IoT/Edge/Embedded
  Fun / social