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Wednesday, September 23 • 12:45pm - 1:45pm
1 hour Yoga (foundational vinyasa flow)

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Class Description:

Join Kassidy for a 1-hour foundational vinyasa flow. In this class, we will move through a series of poses meant to ease tension in the shoulders, chest, and back. These are areas in the body that are often stressed and over-stretched while working at a computer or desk. Remember to bring something comfy to practice on, a mat, towel, or blanket!
Speakers
avatar for Kassidy Holmes

Kassidy Holmes

Yoga Instructor, Salt Spa
Kassidy is a Registered Yoga Teacher and Licensed Massage Therapist. She began her journey with yoga in 2012. It started as a way to stretch, and ease the tension of every day stress. After a few classes she noticed the power of uniting movement with breath, and  the calming effect... Read More →

Wednesday September 23, 2020 12:45pm - 1:45pm UTC
[Track 1] IoT/Edge/Embedded
  Fun / social

Attendees (43)